Personal Fitness By Ralph

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Women's Figure Competitor

I was preparing for an OCB NY State Natural women's figure competition in Syracuse on Nov 3rd and found myself without anyone to help me get through the last week of preparation which is the most important. I've known Ralph a long time so I decided to give him a call. I told him of the situation and as busy as he is Ralph agreed to helpme. He went over my whole diet and found that my protein levels were extremely and I was carb depleted. He said if i was willing to take a chance he would change my whole diet around. It was a risk to take so close to the show but I trusted Ralph and decided to go for it. It was the best decision I ever made. Ralph talked to me every day to monitor how I was feeling, what my weight was and how I looked. He got me into that competition harder and leaner and looking better than I ever did. I finished 2nd in the Masters and 4th in the open.I want to thank Ralph for taking the time to help me even with his busy schedule. He is truly an expert on nutrition and training. Without his help I wouldn't have looked as good or had the confidence to do the show. He's the best!

I would once again like to thank Ralph Caputo for his expert training as I prepared for the 2007 NEPA Nationals. Under his high intensity training program and nutritional coaching I finished first in the men's open light weight division. If you are serious about exercise and nutrition and want to make a real difference in the way you look and feel, Ralph will be able to provide you with the training you need. Thanks Ralph!

Ralph Caputo has been a true motivation in my life. I met Ralph working out at Downtown Fitness as I was preparing to do my first bodybuilding contest. Ralph caught wind that I had been doing 3 hour workouts 6 days a week, his response to me was if I loved my job loading trucks would I stay after my shift was over for 2 hours. With that Ralph introduced to dieting and training concepts that were completely contradictory to what I have read in the magazines and by doing so cut my workouts down to less then half off the time I would normally spend in the gym. The results were instant and the personal attention and friendship he offered along the way gave me the confidence that I would do well. I won first place in the novice division and came in third for the light weight division in my first show. Without his assistance I would have been lost and I plan on continuing working with Ralph and I would highly recommend him to anyone looking to make a positive difference in both their physical appearance and level of confidence.